食豆減肥兼減碳

踏入春天又係時候進行mission impossible：減肥！ 如果大家好似記者咁，要食得飽先有力氣減肥的話，就要食多啲豆喇！

加拿大St Michael's Hospital幾日前一項研究指，每日食一份豆類，可以製造飽足感，唔使特別節食都減到磅！適逢今年係聯合國國際豆類年，一齊睇吓食豆有乜好處啦！

唔止食豆有益，連種豆都係低碳！

資料來源：

1. Kim, S. J., R. J. De Souza, V. L. Choo, et al. “Effects of Dietary Pulse Consumption on Body Weight: A Systematic Review and Meta-analysis of Randomized Controlled Trials.” American Journal of Clinical Nutrition, March 30, 2016.

2. “2016 International Year of Pulses.” http://www.fao.org/pulses-2016/en/

3. “Meat Eater’s Guide to Climate Change+Health.” http://www.ewg.org/meateatersguide/

#國際豆類年 #食豆減肥 #環保 #飽足感 #圖解 #infographic